Kassler mit Gedünstetem Kohl und Butter
Smoked Pork Loin with Braised Cabbage and Butter
Yes, with a tweak: omit mashed potatoes or any potato sides. About 3g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Cured and lightly smoked pork loin, typically served in thick slices. It's lean but can be supplemented with butter or a creamy sauce.
Key ingredients
Smoked pork loin, butter/oil for cooking, salt, pepper.
How to make it keto
Omit mashed potatoes or any potato sides. Request plain braised cabbage (ensure no sugar) or other green vegetables. Ask for extra butter.
Say this to the waiter (German)
Bitte ohne Kartoffelbeilagen. Gerne gedünsteten Kohl oder grünes Gemüse. Ist der Kohl ohne Zucker? Und bitte etwas mehr Butter.
Please omit any potato sides. I'd like plain braised cabbage or green vegetables. Is the Kohl sugar-free? And could I have extra butter?
Watch out for
Potato sides. Cream sauces can sometimes contain thickeners or sugar. Braised cabbage might be sweetened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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