Kassler with Sauerkraut and Green Beans
Smoked Pork Chop/Loin with Sauerkraut and Green Beans
Yes, with a tweak: ensure no mashed potatoes, fried potatoes, or other starchy sides are served. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Kassler refers to smoked and cured pork, often served as chops or loin. It's a flavorful and hearty dish, typically pan-fried or baked. It's naturally keto-friendly, provided starchy sides are avoided.
Key ingredients
Smoked pork chop or loin, butter/oil, salt, pepper, sauerkraut (fermented cabbage), green beans.
How to make it keto
Ensure no mashed potatoes, fried potatoes, or other starchy sides are served. Confirm that the sauerkraut is plain and not sweetened. Request steamed or pan-fried green beans, or a simple side salad.
Watch out for
Sugar in industrially prepared sauerkraut, traditional high-carb sides (mashed potatoes, fried potatoes), sauces that may contain sugar or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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