Keto Frikadellen (Fleischküchle)
Keto German Meat Patties
Yes, with a tweak: request that the Frikadellen be made WITHOUT breadcrumbs (Semmelbrösel). About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
German meatballs or pan-fried meat patties, typically made from mixed ground meat (pork and beef). Traditional Frikadellen usually contain breadcrumbs as a binder. This keto version requires asking for a modification to remove the breadcrumbs.
Key ingredients
Ground pork, ground beef, egg, onions, mustard, salt, pepper, fresh parsley, cooking oil/butter.
How to make it keto
Crucially, request that the Frikadellen be made WITHOUT breadcrumbs (Semmelbrösel). Ensure no high-carb sides are served, such as potatoes or gravy.
Say this to the waiter (German)
Die Frikadellen bitte unbedingt ohne Semmelbrösel zubereiten. Keine kohlenhydratreichen Beilagen wie Kartoffeln oder Soße, bitte.
For the Frikadellen, please ensure they are made without breadcrumbs. No high-carb sides like potatoes or gravy, please.
Watch out for
Breadcrumbs (fundamental to traditional recipe), gravy (often flour-thickened), potato-based sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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