Keto Gulasch (Beef Stew, Flour-Free)
Keto German Beef Goulash (Flour-Free)
Yes, with a tweak: ensure the sauce is thickened without flour or starch; request omission of root vegetables (like carrots or potatoes); omit spätzle, noodles, or potatoes; ask for… About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty German beef stew, slow-cooked with tender chunks of beef, rich paprika-spiced sauce, and plenty of onions. Adapted to be flour-free and served without traditional carb sides.
Key ingredients
Beef (chuck or similar), onions, beef broth, paprika, tomato paste (small amount), garlic, cooking fat/oil, spices.
How to make it keto
Ensure the sauce is thickened without flour or starch; request omission of root vegetables (like carrots or potatoes); omit spätzle, noodles, or potatoes; ask for extra meat and sauce, or a side of green salad.
Say this to the waiter (German)
Beim Keto Gulasch bitte eine mehl- und stärkefreie Sauce. Ohne Wurzelgemüse, Spätzle, Nudeln oder Kartoffeln. Gerne extra Fleisch und Sauce, oder einen grünen Salat.
For the Keto Gulasch, please ensure the sauce is flour-free. No root vegetables, Spätzle, noodles, or potatoes. Extra meat and sauce, or a green salad, please.
Watch out for
Flour or starch thickeners in the sauce; high-carb root vegetables; hidden sugars in pre-made goulash bases or tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
