Keto Himmel und Erde mit gebratener Blutwurst
Keto Heaven & Earth with Pan-fried Blood Sausage
Yes, with a tweak: the 'Himmel und Erde' base must use celery root instead of potatoes and be made with sugar-free apple compote. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A traditional dish reimagined for keto: a creamy purée of celery root (instead of potatoes) and sugar-free apple compote, served alongside slices of savory, pan-fried German blood sausage.
Key ingredients
Blood sausage (Blutwurst), celery root, sugar-free apple compote (made with erythritol/stevia), butter, heavy cream, salt, pepper, onions.
How to make it keto
The 'Himmel und Erde' base must use celery root instead of potatoes and be made with sugar-free apple compote. Ensure no flour binder in the blood sausage.
Watch out for
Potatoes in traditional 'Himmel und Erde', sugar in apple compote, flour/fillers in blood sausage, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
