Keto Rindergulasch mit Blumenkohlreis
Keto Beef Goulash Stew with Cauliflower Rice (No Noodles/Potatoes)
Yes, with a tweak: explicitly request no egg noodles (Nudeln) or potatoes (Kartoffeln). About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty beef stew, rich with paprika and tender chunks of beef. This keto modification substitutes traditional high-carb sides with cauliflower rice.
Key ingredients
Beef (stewing cuts), onions, paprika, tomato paste, beef broth, cooking oil, cauliflower, butter, salt, pepper.
How to make it keto
Explicitly request no egg noodles (Nudeln) or potatoes (Kartoffeln). Ask for a side of steamed or sautéed cauliflower rice instead. Confirm the goulash sauce is not heavily thickened with flour or starch and doesn't contain excessive hidden sugars from tomato paste or other ingredients.
Watch out for
Noodles, potatoes, flour/starch thickeners in goulash sauce, hidden sugars in tomato paste or other sauce components.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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