Keto Wurstebrei (ohne Grütze)
Keto Westphalian Pork and Blood Sausage Stew (No Grains)
Yes, with a tweak: ensure no grains (groats/Grütze) or flour are used as binders. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A keto adaptation of the hearty Westphalian Wurstebrei, traditionally a mixture of pork, blood sausage, and groats (grains). This version focuses on a rich mixture of minced pork, blood sausage, and savory spices, cooked down without the grains, often pan-fried until crispy.
Key ingredients
Minced pork (often belly or head meat), blood sausage (Blutwurst), onions, spices (e.g., marjoram, allspice), rendered lard or butter. Served pan-fried.
How to make it keto
Crucially, ensure no grains (groats/Grütze) or flour are used as binders. Confirm that any blood sausage used is free of high-carb fillers.
Watch out for
Inclusion of groats or flour as a binder, hidden sugars in commercially prepared blood sausage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
