Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › German

Knusprige Schweinehaxe mit Sauerkraut und grünem Salat

Crispy Pork Hock with Sauerkraut and Green Salad

Yes, with a tweak: absolutely omit Kartoffelknödel (potato dumplings), bread, or mashed potatoes. About 8g net carbs per serving.

Needs a tweakHigh FatPork
KAPhoto coming soon
See photos of this dish ›
8gNet carbs
12gTotal carbs
4gFibre
90gProtein
90gFat
1200Calories

What it is

A large, slow-roasted or braised pork hock with incredibly crispy skin and tender, succulent meat. A very fatty and satisfying dish. Often served with potato dumplings or mashed potatoes.

Key ingredients

Pork hock, bay leaves, juniper berries, garlic, onions, spices, sauerkraut, mixed greens, oil/vinegar.

How to make it keto

Absolutely omit Kartoffelknödel (potato dumplings), bread, or mashed potatoes. Request extra sauerkraut and/or a simple green salad with oil and vinegar dressing.

Say this to the waiter (German)

Zur Knusprigen Schweinehaxe bitte keine Kartoffelknödel, Brot oder Kartoffelpüree. Ich hätte gerne extra Sauerkraut und/oder einen einfachen grünen Salat mit Öl und Essig.

For the Knusprige Schweinehaxe, no potato dumplings, bread, or mashed potatoes. I'd like extra sauerkraut and/or a simple green salad with oil and vinegar.

Watch out for

Traditional potato/dumpling sides, hidden sugar in some glazes (less common for Schweinehaxe, but possible).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the German menuAll 1,503 German dishes ›

Kassler mit Sauerkraut
Kassler mit Sauerkraut
Smoked Pork Chop with Sauerkraut
Kassler
Kassler
Smoked Pork Loin (often with Sauerkraut)
Keto-Frikadellen mit Blumenkohlpüree
Keto-Frikadellen mit Blumenkohlpüree
Keto German Meatballs with Cauliflower Mash
Kohlroulade
Kohlroulade
German Stuffed Cabbage Rolls (without Potatoes)
Leberkäse
Leberkäse
Bavarian Meatloaf (Leberkäse) with Fried Egg and Low-Carb Mustard (No Bread or Potato Salad)
Leberkäse mit Spiegelei
Leberkäse mit Spiegelei
Baked Meatloaf (Leberkäse) with Fried Egg

Other pork dishes around the world

Pork Khorovats
Pork Khorovats
Armenian
Sült Káposzta Sült Szalonnával
Sült Káposzta Sült Szalonnával
Hungarian
Chorizo Seco Peruano
Chorizo Seco Peruano
Peruvian
Pork Dry Fry
Pork Dry Fry
Kenyan
Moo Krob
Moo Krob
Thai
Pampaku
Pampaku
Bolivian