Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › German

Knusprige Schweinshaxe mit gedünstetem Kraut

Crispy Pork Knuckle with Braised Cabbage (No Dumplings)

Yes, with a tweak: request no potato dumplings (Knödel) or bread. About 14g net carbs per serving, on the higher side for German food, so watch the portion.

Needs a tweakHigh FatPork
KAPhoto coming soon
See photos of this dish ›
14gNet carbs
20gTotal carbs
6gFibre
80gProtein
100gFat
1300Calories

What it is

A large, crispy-skinned pork knuckle, slow-roasted or boiled then grilled, served with a side of gently braised cabbage. All potato or bread sides are excluded.

Key ingredients

Pork knuckle, cabbage (e.g., Weisskraut), lard/oil for cooking, onions, caraway seeds, salt, pepper.

How to make it keto

Request no potato dumplings (Knödel) or bread. Ask for braised cabbage (gedünstetes Kraut) without added sugar or flour thickeners.

Watch out for

Potato dumplings, flour/sugar in sauces, sugar in braised cabbage.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the German menuAll 1,503 German dishes ›

Kassler mit Sauerkraut
Kassler mit Sauerkraut
Smoked Pork Chop with Sauerkraut
Kassler
Kassler
Smoked Pork Loin (often with Sauerkraut)
Keto-Frikadellen mit Blumenkohlpüree
Keto-Frikadellen mit Blumenkohlpüree
Keto German Meatballs with Cauliflower Mash
Kohlroulade
Kohlroulade
German Stuffed Cabbage Rolls (without Potatoes)
Leberkäse
Leberkäse
Bavarian Meatloaf (Leberkäse) with Fried Egg and Low-Carb Mustard (No Bread or Potato Salad)
Leberkäse mit Spiegelei
Leberkäse mit Spiegelei
Baked Meatloaf (Leberkäse) with Fried Egg

Other pork dishes around the world

Keto Foo Yong Dan
Keto Foo Yong Dan
Malaysian
Pork Dry Fry
Pork Dry Fry
Kenyan
Kimchi Jjigae
Kimchi Jjigae
Korean
Braised Cabbage with Smoked Meat
Braised Cabbage with Smoked Meat
Bulgarian
Cow's Trotters Soup
Cow's Trotters Soup
Egyptian
Sarza de Patitas
Sarza de Patitas
Peruvian