Königsberger Klopse (Keto-Adaptiert)
Keto Königsberger Klopse (Meatballs in Creamy Caper Sauce, no Breading)
Yes, with a tweak: request meatballs to be made without breadcrumbs (Semmelbrösel) or flour. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Poached meatballs (traditionally veal or pork) in a creamy white sauce with capers and lemon. Traditionally, the meatballs contain breadcrumbs, and the sauce is thickened with flour. This keto adaptation ensures no breading and a low-carb sauce.
Key ingredients
Ground meat (veal/pork/beef mix), egg, onion, capers, lemon juice, heavy cream, beef/chicken broth, butter, salt, pepper. Green salad.
How to make it keto
Request meatballs to be made without breadcrumbs (Semmelbrösel) or flour. Ask if the sauce can be thickened with cream reduction instead of flour. Omit potatoes entirely. Serve with a simple green salad.
Watch out for
Breadcrumbs in meatballs, flour-thickened sauce, potential sugar in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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