Königsberger Klopse (Keto Version mit Blumenkohlpüree)
Königsberg Meatballs in Caper Cream Sauce (Keto Version with Cauliflower Mash)
Yes, with a tweak: this requires significant modification: inquire if the meatballs can be made without breadcrumbs or with a keto binder (e.g., almond flour). About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A classic Prussian dish of meatballs made from minced veal or beef, flavored with anchovies and spices, served in a creamy white sauce with capers and lemon. Traditional meatballs often contain breadcrumbs, and it's typically served with potatoes. The keto version requires careful modification of the meatballs and side.
Key ingredients
Minced veal or beef, egg, finely chopped onion, capers, heavy cream, lemon juice, butter, beef broth, a hint of anchovy paste (optional), salt, white pepper. Keto side: Cauliflower mash.
How to make it keto
This requires significant modification: inquire if the meatballs can be made without breadcrumbs or with a keto binder (e.g., almond flour). Confirm the cream sauce is not thickened with flour. Request cauliflower mash or low-carb green vegetables instead of potatoes or rice.
Say this to the waiter (German)
Königsberger Klopse: Sind die Klopse ohne Semmelbrösel und die Soße ohne Mehl? Dazu bitte Blumenkohlpüree oder grünes Gemüse statt Kartoffeln oder Reis.
Königsberger Klopse: are meatballs breadcrumb-free? Sauce flour-free? Cauliflower mash or green veg, no potatoes or rice.
Watch out for
Breadcrumbs or fillers in the meatballs, flour/starch used as a thickener in the sauce, and all starchy sides (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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