Leberkäse mit Spiegelei (German Meatloaf with Fried Egg and Low-Carb Sides)
German Meatloaf with Fried Egg and Low-Carb Sides
Yes, with a tweak: request no bread roll (Semmel) or fries. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A thick slice of baked meatloaf, often pork and beef, browned until crispy, topped with a fried egg. Typically served with mustard and side salad or pickles.
Key ingredients
Leberkäse (finely ground pork/beef, bacon, water, spices), egg, cooking oil/butter, mustard, optional side pickles.
How to make it keto
Crucially, request no bread roll (Semmel) or fries. Ask for a side salad with oil and vinegar or extra pickles. Confirm the Leberkäse itself doesn't contain excessive fillers (though most authentic ones are low carb).
Watch out for
Hidden fillers/starches in some Leberkäse, bread/fries side, sugary mustards.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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