Leberkäse mit Spiegelei und Keto-Senf
German Meatloaf with Fried Egg and Keto Mustard
Yes, with a tweak: request no bread (Brot), pretzels (Brezn), or potato salad (Kartoffelsalat). About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A baked meatloaf, similar in texture to a finely ground bologna, typically pan-fried to create a crispy crust. Served with a fried egg and a dollop of keto-friendly mustard, omitting traditional bread or potato sides.
Key ingredients
Leberkäse (finely ground pork/beef loaf), eggs, butter/oil, salt, pepper, mustard (sugar-free).
How to make it keto
Request no bread (Brot), pretzels (Brezn), or potato salad (Kartoffelsalat). Ensure mustard is sugar-free; specifically avoid 'süßer Senf' (sweet mustard).
Watch out for
Some commercial Leberkäse might contain starch as a binder. Sweet mustard is very high in sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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