Matjes mit Dillsoße
Pickled Herring with Dill Cream Sauce (no potatoes)
Yes, with a tweak: omit boiled potatoes. About 13g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Tender, mild pickled herring fillets, often served with a creamy dill sauce, sometimes with finely chopped onions. Traditionally accompanied by boiled potatoes.
Key ingredients
Matjes herring fillets, heavy cream, dill, onions (small amount), apple cider vinegar (small amount), salt, pepper.
How to make it keto
Omit boiled potatoes. Request extra sauce or a side salad. Confirm no added sugar in the sauce or pickling liquid.
Say this to the waiter (German)
Bitte die Salzkartoffeln weglassen. Könnte ich stattdessen extra Soße oder einen Beilagensalat haben? Ist in der Soße oder Lake Zucker?
Please omit the boiled potatoes. May I have extra sauce or a side salad? Is there any added sugar in the sauce or pickling liquid?
Watch out for
Some pickling brines for herring can contain added sugar, though traditional Matjes is generally low in sugar. Cream sauces are usually fine but check for hidden thickeners or sugars. Onions contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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