Matjesfilet mit Sauerrahm und Zwiebeln
Marinated Herring Fillets with Sour Cream and Onions
Yes, with a tweak: request no boiled potatoes (Salzkartoffeln). About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Delicate, young herring fillets, traditionally marinated in a mild brine, served with a creamy sour cream sauce and thinly sliced raw onions. This preparation omits the customary potato side, focusing on the rich fish and creamy toppings.
Key ingredients
Matjes (herring) fillets, sour cream, onions, apples (often used, check for amount), gherkins (sometimes), dill.
How to make it keto
CRITICAL: Request no boiled potatoes (Salzkartoffeln). Confirm no significant amount of apple is mixed into the sour cream sauce (especially for 'Matjes Hausfrauen Art'). Ask for extra salad instead of potatoes.
Say this to the waiter (German)
Zum Matjesfilet bitte keine Kartoffelbeilagen. Ist in der Sauerrahmsoße Zucker oder Mehl enthalten?
For the Matjesfilet, please omit all potato sides. Does the Sauerrahm sauce contain added sugar or flour?
Watch out for
Hidden sugars in the marinade (though Matjes is usually mild), significant amounts of apple mixed into the sour cream sauce, which is a common addition.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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