Matjesfilet mit Zwiebeln und Saurer Sahne
Pickled Herring Fillet with Onions and Sour Cream
Yes, with a tweak: request no potatoes (Kartoffeln), boiled or fried, and no bread (Brot). About 7g net carbs per serving.
What it is
Delicate, young herring fillets, lightly brined and pickled, offering a unique tender texture and mild, salty flavor. Served simply with fresh raw onion rings and a creamy dollop of sour cream (Schmand/Sauerrahm).
Key ingredients
Matjes (pickled herring fillets), red onion, sour cream (Schmand/Sauerrahm), dill, pepper.
How to make it keto
Crucially, request no potatoes (Kartoffeln), boiled or fried, and no bread (Brot).
Watch out for
Potatoes, bread, hidden sugars in pickling liquid (generally low for Matjes but check), some sour cream blends might have stabilizers/thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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