Natur Schnitzel (ohne Panade) mit Beilagensalat
Pan-Fried Pork/Veal Cutlet (Unbreaded) with Side Salad
Yes, with a tweak: explicitly request a 'Natur Schnitzel' (unbreaded) or ask for any schnitzel to be grilled/pan-fried without breading. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A thin cutlet of pork or veal, pan-fried plain without breading. This 'Natur Schnitzel' (natural schnitzel) provides a lean protein option, complemented by a simple side salad.
Key ingredients
Pork or veal cutlet, cooking oil/butter, salt, pepper, lettuce, cucumber, tomato, oil-and-vinegar dressing.
How to make it keto
Explicitly request a 'Natur Schnitzel' (unbreaded) or ask for any schnitzel to be grilled/pan-fried without breading. Request a simple oil and vinegar dressing for the side salad, and confirm no croutons or sugary elements in the salad.
Watch out for
Breaded schnitzel (must be avoided), sugary salad dressings, croutons, hidden flour in marinades or seasoning mixes for the meat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
