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All cuisines › German

Rinderfilet

Beef Fillet with Green Asparagus and Herb Butter

Yes, with a tweak: request no fries, mashed potatoes, or pasta. About 4g net carbs per serving, lower than 9 in 10 German dishes.

Needs a tweakHigh ProteinBeef
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4gNet carbs
8gTotal carbs
4gFibre
60gProtein
50gFat
700Calories

What it is

A tender beef fillet cooked to your preference, served with fresh green asparagus spears and a rich herb butter. A common high-quality steak option in German restaurants, easily adaptable to keto.

Key ingredients

Beef fillet, salt, pepper, butter, herbs (parsley, chives), green asparagus.

How to make it keto

Request no fries, mashed potatoes, or pasta. Choose low-carb vegetables like asparagus, green beans, or a simple side salad with oil and vinegar dressing. Ensure sauces are cream or butter-based without thickeners or sugar.

Watch out for

Fries, mashed potatoes, sugary sauces/marinades, flour-thickened gravies.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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