Rinderroulade (Füllung mit Gemüsesalat)
Beef Roulade (Filling Only) with Mixed Green Salad
Yes, with a tweak: explicitly ask for 'no sauce' (keine Soße) or inquire if a keto-friendly, unthickened sauce is available. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Thin slices of beef rolled around a savory filling of bacon, pickled gherkins, onions, and mustard. The beef and its rich filling are inherently keto; this version is served without the traditional flour-thickened gravy and starchy sides, accompanied instead by a simple green salad.
Key ingredients
Beef (topside/silverside), bacon, pickled gherkins, onion, mustard, salt, pepper, mixed greens, oil and vinegar dressing.
How to make it keto
Explicitly ask for 'no sauce' (keine Soße) or inquire if a keto-friendly, unthickened sauce is available. Request no potato dumplings (Knödel) or any form of potatoes/pasta. Opt for a simple mixed green salad with an oil and vinegar dressing.
Watch out for
Gravy (flour-thickened, sometimes with sugar/raisins), potato dumplings/pasta, sugary red cabbage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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