Rinderroulade (Keto Adaptiert)
Keto Beef Roulade with Pan Drippings and Green Beans
Yes, with a tweak: absolutely no potatoes, dumplings (Knödel), or pasta. About 8g net carbs per serving.
What it is
Thin slices of beef rolled around bacon, mustard, pickles, and onions, then braised until tender in a rich sauce. Served with a keto-friendly side.
Key ingredients
Beef (topside or silverside), bacon, dill pickles, Dijon mustard, onions, beef broth, red wine (optional), salt, pepper, bay leaf, thyme. Served with green beans.
How to make it keto
Absolutely no potatoes, dumplings (Knödel), or pasta. Request the sauce to be served as natural pan drippings, ensuring no flour or starch thickeners. Ask for a side of steamed green beans or asparagus.
Watch out for
Sauce thickened with flour/starch, potatoes/dumplings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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