Rinderroulade mit Essiggurkenfüllung (Ohne Kohlenhydrat-Beilagen)
Beef Roulade with Pickle Filling (No Carb Sides)
Yes, with a tweak: ask for no potato dumplings (Knödel) or other starchy sides. About 8g net carbs per serving.
What it is
Thin slices of beef rolled around bacon, pickles, and onions, then braised until tender in a savory gravy. Served without traditional dumplings or potatoes.
Key ingredients
Beef slices (e.g., top round), bacon, dill pickles, mustard, onion (minimal), beef broth, cooking fat, salt, pepper.
How to make it keto
Crucially, ask for no potato dumplings (Knödel) or other starchy sides. Request the gravy to be made without flour or starch thickeners, or simply scrape off most of the gravy. Confirm pickles are sugar-free.
Watch out for
Gravy is almost always thickened with flour/starch in restaurants. Hidden sugars in broth or seasoning. Potatoes/dumplings are standard sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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