Rinderroulade mit Keto Gemüse
Beef Roulade with Keto Vegetables
Yes, with a tweak: omit potato dumplings (Kartoffelknödel) or any starchy sides like potatoes or noodles. About 8g net carbs per serving.
What it is
Thin slices of beef, rolled around a savory filling of bacon, mustard, onions, and pickles, then braised until meltingly tender. Served with keto-friendly vegetables instead of traditional potato or bread sides.
Key ingredients
Beef (topside/round), bacon, onion, gherkins/pickles, mustard (sugar-free), beef broth, cooking fat (butter/oil).
How to make it keto
Omit potato dumplings (Kartoffelknödel) or any starchy sides like potatoes or noodles. Request green beans, broccoli, or cauliflower mash as a side. Confirm gravy is flour-free and sugar-free.
Watch out for
Flour/sugar in gravy, sugar in pickles (usually low but possible in large quantities), hidden sugars in ready-made mustard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
