Rinderroulade mit Keto-Soße und gedämpftem Gemüse
Beef Roulade with Keto Gravy and Steamed Vegetables
Yes, with a tweak: request without potato dumplings (Knödel) or spaetzle. About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, then braised until tender. Served with a rich, unthickened gravy and non-starchy steamed vegetables.
Key ingredients
Beef round/sirloin, bacon, dill pickles, onions, German mustard, beef broth, red wine (optional), cooking oil/fat, salt, pepper, non-starchy vegetables (e.g., green beans, broccoli).
How to make it keto
Request without potato dumplings (Knödel) or spaetzle. Confirm gravy is flour-free and low-sugar. Request green, non-starchy steamed vegetables instead of traditional red cabbage (which can be sugared) or confirm the red cabbage is keto-friendly.
Watch out for
Gravy (flour thickeners, potential sugar), potential breadcrumbs in the stuffing (though not traditional), high-carb vegetables if not specified (e.g., peas, carrots, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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