Rinderroulade mit Rahmsauce
Beef Roulade with Cream Sauce and Green Beans
Yes, with a tweak: confirm the cream sauce is not thickened with flour (Mehl) or sugar. About 14g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Thin slices of beef rolled around fillings like bacon, pickles, onions, and mustard, then braised until tender in a rich, savory cream sauce. Served with a side of fresh green beans.
Key ingredients
Beef, bacon, pickles, onion, mustard, cream, beef broth, butter, salt, pepper, green beans.
How to make it keto
Crucially, confirm the cream sauce is not thickened with flour (Mehl) or sugar. Omit traditional high-carb sides such as potato dumplings (Kartoffelknödel) or red cabbage (Rotkohl). Request green beans (grüne Bohnen) or sautéed spinach (Rahmspinat, ensure no added sugar).
Watch out for
Gravy or cream sauce is almost always thickened with flour or starch in restaurants and can contain hidden sugars. Red cabbage is high in sugar. Pickles often contain sugar. Dumplings are very high-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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