Rinderroulade mit Rahmsoße und Blumenkohlpüree (Modifiziert)
Beef Roulade with Cream Sauce and Cauliflower Mash (Modified)
Yes, with a tweak: request no potato dumplings (Kartoffelklöße) or other carb sides. About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Thin slices of beef rolled around bacon, pickles, onions, and mustard, braised until tender. Served with a rich cream sauce and a cauliflower mash instead of traditional potato dumplings or potatoes.
Key ingredients
Beef slices, bacon, gherkins, onion (small amount), mustard, beef broth, heavy cream, butter, cauliflower, salt, pepper.
How to make it keto
Crucial: Request no potato dumplings (Kartoffelklöße) or other carb sides. Ask if the sauce is thickened with flour; if so, ask for a cream-based sauce or meat without gravy. Specifically request cauliflower mash if available, otherwise plain steamed green vegetables.
Say this to the waiter (German)
Zur Rinderroulade: keine Kartoffelklöße oder Kohlenhydratbeilagen. Blumenkohlpüree oder grünes Gemüse? Ist die Soße mit Mehl angedickt? Falls ja, Fleisch ohne Soße.
Rinderroulade: No potato dumplings or carb sides. Cauliflower mash or green vegetables instead. Is sauce flour-thickened? If yes, no gravy.
Watch out for
Gravy thickeners (flour/starch), hidden sugars in pickles/mustard (usually small amounts, but can add up), high-carb sides if not explicitly replaced.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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