Rouladen (ohne Beilagen)
Beef Roulade with Keto Sides (without dumplings/potatoes)
Yes, with a tweak: ensure no potato or bread dumplings. About 8g net carbs per serving.
What it is
Thin slices of beef rolled around a savory filling of bacon, mustard, pickles, and onions, then slowly braised in a rich, flavorful gravy. Served without the traditional potato or bread dumplings, focusing instead on the tender meat and its sauce with keto-friendly green vegetables.
Key ingredients
Beef (topside or silverside), bacon, dill pickles, onions, Dijon mustard, salt, pepper, beef broth, cooking oil/fat, low-carb vegetables (e.g., cauliflower mash, steamed green beans).
How to make it keto
Ensure no potato or bread dumplings. Request the gravy be checked for flour thickeners and hidden sugars. Ask for a side of non-starchy vegetables like asparagus, green beans, or broccoli.
Say this to the waiter (German)
Bitte keine Kartoffel- oder Semmelknödel. Ist die Soße ohne Mehl oder Zucker? Dazu bitte kohlenhydratarmes Gemüse wie Spargel oder grüne Bohnen.
Please no potato or bread dumplings. Could you check the gravy for flour or hidden sugars? I'd like non-starchy vegetables like asparagus or green beans.
Watch out for
Gravy thickeners (flour/starch), hidden sugars in mustard or pickles, high-carb traditional side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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