Sauerbraten mit Keto Rotkohl
Marinated Pot Roast with Keto Braised Red Cabbage
Yes, with a tweak: request no potato dumplings (Knödel) or spaetzle. About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Tender beef pot roast, marinated for days in vinegar, wine, and spices, then slow-cooked until falling apart. Served with a rich, savory gravy and braised red cabbage prepared without added sugar and with no flour-thickened gravy.
Key ingredients
Beef roast (e.g., top round, chuck), red wine vinegar, red wine, beef broth, carrots (small amount), celery, onions, juniper berries, bay leaves, cloves, red cabbage, apple cider vinegar, cooking fat.
How to make it keto
Request no potato dumplings (Knödel) or spaetzle. Ask for the gravy to be made without flour/starch thickeners, or to be very lightly thickened. Ensure the braised red cabbage is prepared without added sugar.
Watch out for
Gravy thickened with flour or starch. Red cabbage is often sweetened in traditional preparation. Small amounts of root vegetables in the marinade/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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