Schälrippchen geschmort mit Sauerkraut
Braised Spare Ribs with Sauerkraut
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Tender, slow-braised pork spare ribs (Schälrippchen) cooked until fall-off-the-bone, served alongside savory, tangy sauerkraut. This rustic dish is a low-carb German comfort food classic.
Key ingredients
Pork spare ribs, sauerkraut (fermented cabbage), onions, pork fat/oil, bay leaves, juniper berries, salt, pepper.
Optional tweaks
Confirm sauerkraut is unsweetened and without added sugar. Request no potatoes or bread.
Watch out for
Sweetened sauerkraut, potatoes, bread, hidden sugars in spice rubs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
