Schweinebraten (Keto Modified)
Bavarian Roast Pork with Keto Gravy and Braised Cabbage
Yes, with a tweak: omit potato dumplings (Kartoffelknödel), bread, or any potato-based side. About 7g net carbs per serving.
What it is
Slow-roasted pork, typically a shoulder or neck cut, served in its natural gravy. Traditionally accompanied by potato dumplings or bread, but here modified with braised white cabbage and a side of mustard.
Key ingredients
Pork roast (shoulder/neck), onions, garlic, caraway seeds, salt, pepper, broth, white cabbage, butter, mustard.
How to make it keto
Omit potato dumplings (Kartoffelknödel), bread, or any potato-based side. Request a low-carb vegetable like braised white cabbage (ensure no sugar added) or green beans. Confirm gravy is not thickened with flour or starchy ingredients, or ask for jus instead.
Watch out for
Gravy (flour thickeners, hidden sugar), braised cabbage (can be sweetened with apple or sugar in some regions), mustard (check for sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
