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All cuisines › German

Schweinebraten mit Gedünstetem Rotkohl (Low Carb)

Roast Pork with Low-Carb Braised Red Cabbage (No Dumplings)

Yes, with a tweak: request no potato dumplings (Knödel) or bread dumplings. About 12g net carbs per serving, on the higher side for German food, so watch the portion.

Needs a tweakHigh FatPork
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12gNet carbs
18gTotal carbs
6gFibre
70gProtein
85gFat
1100Calories

What it is

Succulent slow-roasted pork, often with crispy crackling. Paired with braised red cabbage, specifically prepared with minimal or no sugar and apples, instead of traditional carb-heavy sides.

Key ingredients

Pork roast, spices, red cabbage, vinegar, cooking fat.

How to make it keto

Request no potato dumplings (Knödel) or bread dumplings. Explicitly ask for the red cabbage to be prepared with *no added sugar* and *no apples*. Inquire about the gravy: it's often thickened with flour; ask if a flour-free option is available or skip it.

Watch out for

High sugar and apple content in traditional Rotkohl, flour-thickened gravy, potato/bread dumplings.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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