Schweinebraten mit Sauerkraut und Keto Beilagen
Roast Pork with Sauerkraut and Keto Sides
Yes, with a tweak: request gravy without flour/starch thickener (ask for a clear jus or omitted). About 8g net carbs per serving.
What it is
A classic German roast pork, slow-cooked until tender, served with tangy sauerkraut and a side of green vegetables instead of traditional potato dumplings or bread. Ensure gravy is served unthickened or as a clear jus.
Key ingredients
Pork roast (shoulder or belly), sauerkraut, onions, garlic, caraway seeds, broth, salt, pepper, butter/oil, green beans or broccoli.
How to make it keto
Request gravy without flour/starch thickener (ask for a clear jus or omitted). Omit all potato-based sides (dumplings, mashed potatoes). Confirm sauerkraut is unsweetened. Ask for a side of non-starchy vegetables like green beans or broccoli sautéed in butter.
Watch out for
Gravy (often thickened with flour/starch and may contain sugar), potato dumplings, bread, sweetened sauerkraut, marinades/rubs (hidden sugars).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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