Schweinebraten (Roast Pork with Keto Sides)
German Style Roast Pork with Keto Sides
Yes, with a tweak: order without potato dumplings, bread, or traditional potato-based sides. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Crispy-skinned slow-roasted pork shoulder or belly, served with a rich, savory gravy. Modified to include a side of braised sauerkraut or green beans instead of traditional potato dumplings or bread.
Key ingredients
Pork roast (shoulder or belly), salt, pepper, caraway seeds, garlic, onion, vegetable broth, green beans or sauerkraut, butter/lard for cooking.
How to make it keto
Order without potato dumplings, bread, or traditional potato-based sides. Request green beans or plain braised sauerkraut. Confirm gravy is not heavily thickened with flour or sweetened.
Watch out for
Gravy (may contain flour thickeners or hidden sugars), traditional starchy sides (potato dumplings, bread), sweetened red cabbage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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