Schweinefilet mit Pfifferlingsrahmsoße (Ohne Bindemittel)
Pork Tenderloin with Creamy Chanterelle Mushroom Sauce (Flour-Free)
Yes, with a tweak: request sauce without flour or starch. About 7g net carbs per serving.
What it is
Pan-seared pork tenderloin served with a rich, creamy sauce made from fresh chanterelle mushrooms, heavy cream, and herbs. The sauce is prepared without flour or starch to be keto-friendly, emphasizing the natural flavors of the mushrooms.
Key ingredients
Pork tenderloin, chanterelle mushrooms, heavy cream, butter, onion (small amount), garlic, parsley, salt, pepper, clear broth (optional).
How to make it keto
Request sauce without flour or starch. Confirm no added sugar. Serve with a side of green vegetables instead of traditional carb sides.
Watch out for
Flour/starch in sauce. Hidden sugars in broth. Chanterelles have some carbs, so a very large portion of sauce could add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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