Schweinefilet mit Rahmchampignons
Pork Tenderloin with Creamy Mushroom Sauce (No Sides)
Yes, with a tweak: confirm sauce is not thickened with flour/starch. About 8g net carbs per serving.
What it is
Tender medallions of pan-fried pork tenderloin, served with a rich, creamy mushroom sauce. Similar to Jägerschnitzel but using pork fillet. The key is ensuring a flour-free sauce and omitting starchy sides.
Key ingredients
Pork tenderloin, mushrooms (e.g., champignons), heavy cream, butter, onion, white wine (optional, mostly evaporates), beef broth, salt, pepper, (parsley). Assumes no flour/starch for thickening.
How to make it keto
Confirm sauce is not thickened with flour/starch. Request no potatoes (Kartoffeln), noodles (Nudeln), or rice. Ask for a side of non-starchy green vegetables like green beans or asparagus.
Say this to the waiter (German)
Beim Schweinefilet bitte bestätigen, dass die Soße nicht mit Mehl/Stärke gebunden ist. Keine Kartoffeln, Nudeln oder Reis. Stattdessen gerne grüne Bohnen oder Spargel.
For the Schweinefilet, please confirm sauce is not flour/starch-thickened. No potatoes, noodles, or rice. Green beans or asparagus instead?
Watch out for
Flour/starch in sauce, high-carb sides (potatoes, noodles, rice), hidden sugars in some commercial sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
