Schweinemedaillons mit Pilzrahmsoße
Pork Medallions with Creamy Mushroom Sauce and Keto Sides
Yes, with a tweak: confirm the creamy mushroom sauce is not thickened with flour or starch. About 7g net carbs per serving.
What it is
Tender pork medallions pan-fried and served with a luscious, creamy mushroom sauce. A popular and flavorful dish often found in German restaurants.
Key ingredients
Pork tenderloin medallions, mushrooms (e.g., champignons), heavy cream, beef or vegetable broth, onion, butter/oil, salt, pepper.
How to make it keto
Confirm the creamy mushroom sauce is not thickened with flour or starch. Omit traditional high-carb sides like Spätzle, pasta, or potatoes. Request a side of steamed green beans, broccoli, or asparagus.
Say this to the waiter (German)
Ist die Pilzrahmsoße ohne Mehl oder Stärke? Ohne Spätzle, Nudeln oder Kartoffeln bitte. Stattdessen hätte ich gerne gedämpfte Bohnen, Brokkoli oder Spargel.
Mushroom sauce: no flour or starch thickeners? Please omit Spätzle, pasta, or potatoes. I'd like steamed green beans, broccoli, or asparagus.
Watch out for
Flour/starch used to thicken the cream sauce. High-carb side dishes are standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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