Schweineschnitzel "Natur"
Pan-Fried Pork Cutlet (Unbreaded) with Lemon and Creamed Spinach
Yes, with a tweak: request "Schnitzel Natur" (unbreaded). About 7g net carbs per serving.
What it is
A thinly pounded pork cutlet, pan-fried to perfection in butter or oil without any breading. Served simply with a lemon wedge and a side of rich, creamy spinach, omitting the usual potato or noodle accompaniments.
Key ingredients
Pork cutlet, butter/oil, lemon, spinach, heavy cream, garlic, salt, pepper.
How to make it keto
CRITICAL: Request "Schnitzel Natur" (unbreaded). Omit fries, potatoes, or any carb-heavy sides. Request creamed spinach or plain green vegetables like broccoli or asparagus.
Say this to the waiter (German)
Bitte ein Schnitzel Natur, also unpaniert. Keine Pommes, Kartoffeln oder Kohlenhydratbeilagen. Dazu Rahmspinat oder grünes Gemüse.
Please a Schnitzel Natur, unbreaded. No fries, potatoes, or carb sides. A side of creamed spinach or plain green vegetables.
Watch out for
The standard breading of a Schnitzel is the main carb issue. Fries, potatoes, or noodle sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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