Senfeier mit Rahmspinat (Keto-Modifiziert)
Eggs in Mustard Sauce with Creamed Spinach (Keto-Modified)
Yes, with a tweak: ensure the mustard sauce is flour/starch-free and sugar-free. About 7g net carbs per serving.
What it is
Hard-boiled eggs generously coated in a rich, tangy mustard cream sauce, served alongside creamy spinach instead of the traditional potato accompaniment. The sauce is prepared without flour thickeners.
Key ingredients
Hard-boiled eggs, sugar-free mustard, heavy cream, chicken broth, butter, fresh spinach, onion, garlic, nutmeg.
How to make it keto
Ensure the mustard sauce is flour/starch-free and sugar-free. Request creamed spinach as a side instead of potatoes. Confirm creamed spinach also contains no flour or sugar.
Watch out for
Flour-thickened sauce, traditional potatoes, hidden sugars in mustard or creamed spinach, flour/starch in creamed spinach.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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