Spargel mit Hollandaise und gekochtem Schinken
Asparagus with Hollandaise Sauce and Boiled Ham
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A seasonal springtime delicacy featuring tender white asparagus, generously coated in a rich, buttery Hollandaise sauce, served alongside slices of savory boiled ham. Naturally keto-friendly.
Key ingredients
White asparagus, butter, egg yolks, lemon juice, salt, pepper, boiled ham (Kochschinken).
Optional tweaks
This dish is usually keto-friendly as is. Just ensure no potatoes (often served alongside) are included. Confirm the Hollandaise is traditionally made with butter and egg yolks, not a processed mix with starches.
Watch out for
Potatoes are a common accompaniment and must be avoided. Some pre-made Hollandaise sauces can contain starches or sugars, but traditional restaurant preparations are usually fine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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