Spargelcremesuppe (Ohne Mehlbindung)
Cream of Asparagus Soup (Flour-Free)
Yes, with a tweak: ensure no flour or starch is used for thickening. About 7g net carbs per serving.
What it is
A rich and creamy soup made from fresh white asparagus, vegetable broth, and heavy cream. Traditionally thickened with a roux, but easily modified by omitting flour and reducing the asparagus amount. Served hot.
Key ingredients
White asparagus, vegetable broth, heavy cream, butter, onion (small amount), salt, pepper, nutmeg.
How to make it keto
Ensure no flour or starch is used for thickening. Confirm no added sugar. Ask for extra cream or butter.
Watch out for
Flour/starch thickeners, hidden sugars in broth or cream. Asparagus itself has some carbs, so a large portion could add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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