Spundekäs (ohne Brot)
Spundekäs (Cream Cheese Dip, No Bread)
Yes, with a tweak: serve without bread/pretzels. About 7g net carbs per serving.
What it is
A creamy, seasoned quark-based dip from Hesse, traditionally served with pretzels. For keto, it's served without the bread, optionally with raw vegetable sticks or pork rinds. Made with quark, sour cream, butter, onions, paprika, caraway, salt, and pepper.
Key ingredients
Quark (curd cheese), sour cream, butter, onion, paprika powder, caraway seeds, salt, pepper.
How to make it keto
Serve without bread/pretzels. Request vegetable sticks (e.g., cucumber, bell pepper, celery) or pork rinds for dipping. Ensure no hidden sugars in seasoning.
Watch out for
Hidden sugars in quark/sour cream, often served with high-carb bread/pretzels. Vegetable sticks can add some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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