Ungarntes Schweineschnitzel mit Rahmschwammerlsoße (Jägerschnitzel Art)
Unbreaded Pork Schnitzel with Mushroom Cream Sauce (Keto Jägerschnitzel Style)
Yes, with a tweak: explicitly request 'ungarnt' (unbreaded) or 'ohne Panade'. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A pan-fried, unbreaded pork cutlet (Sautiertes Schweinefilet or Schweineschnitzel Natur) served with a rich, savory mushroom cream sauce. This modification allows you to enjoy the flavors of Jägerschnitzel without the traditional breading.
Key ingredients
Pork loin/cutlet, fresh mushrooms, heavy cream, butter, onion, garlic, unsweetened broth, salt, pepper, frying oil.
How to make it keto
Explicitly request 'ungarnt' (unbreaded) or 'ohne Panade'. Confirm the mushroom cream sauce ('Rahmschwammerlsoße' or 'Jägersoße') is not thickened with flour/cornstarch and has no added sugar. Omit any potato or noodle sides.
Say this to the waiter (German)
Das Ungarntes Schweineschnitzel, bitte. Ungarnt, ohne Panade. Ist die Rahmschwammerlsoße mehlfrei und ohne Zucker? Ohne Kartoffeln oder Nudeln, bitte.
I'd like the Ungarntes Schweineschnitzel. Please ensure it's unbreaded and the Rahmschwammerlsoße is flour-free with no added sugar. No potatoes or noodles, please.
Watch out for
Restaurant mushroom sauces are often thickened with flour or cornstarch and can sometimes contain hidden sugars. Onions and mushrooms contribute a small amount of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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