Ungpaniertes Schweinefilet mit Rahm-Pilzsauce
Pan-Fried Pork Loin with Creamy Mushroom Sauce (Unbreaded, No Spätzle/Potatoes)
Yes, with a tweak: request the cutlet to be *unbreaded* (ungpaniert). About 7g net carbs per serving.
What it is
A tender pork loin or veal cutlet, pan-fried to perfection without any breading, generously topped with a rich, creamy mushroom sauce. Traditional high-carb accompaniments are omitted.
Key ingredients
Pork loin/veal cutlet, fresh mushrooms, heavy cream, beef/chicken broth, butter, onions, salt, pepper, herbs.
How to make it keto
CRUCIAL: Request the cutlet to be *unbreaded* (ungpaniert). Ask for no Spätzle, potatoes (Kartoffeln), or rice. Confirm the mushroom sauce is not thickened with flour or starch and contains no added sugar.
Watch out for
Breadcrumbs if not explicitly unbreaded, flour/starch thickeners in the sauce, hidden sugars in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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