Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › German

Wurstplatte mit Sauerkraut und scharfem Senf

Sausage Platter with Sauerkraut and Hot Mustard

Yes, with a tweak: request the sausage platter without bread or rolls. About 12g net carbs per serving, on the higher side for German food, so watch the portion.

Needs a tweakHigh ProteinPork
KAPhoto coming soon
See photos of this dish ›
12gNet carbs
15gTotal carbs
3gFibre
60gProtein
65gFat
850Calories

What it is

An assortment of various German sausages (e.g., Bratwurst, Bockwurst), served with tangy sauerkraut and hot mustard.

Key ingredients

Assorted sausages (pork/beef), sauerkraut, hot mustard.

How to make it keto

Request the sausage platter without bread or rolls. Ask for hot mustard (scharfer Senf) instead of sweet mustard (süßer Senf) which is high in sugar. Ensure the sausages themselves are low-carb (e.g., Bratwurst, Weißwurst, Bockwurst).

Watch out for

Bread, sweet mustard, some sausages might contain fillers/sugar (though less common in quality German sausages).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the German menuAll 1,503 German dishes ›

Ungeröstetes Wiener Schnitzel mit
Ungeröstetes Wiener Schnitzel mit
Unbreaded Veal Schnitzel with Keto Sides
Weißer Spargel mit Hollandaise und
Weißer Spargel mit Hollandaise und
White Asparagus with Hollandaise Sauce and Boiled Ham
Weißwurst
Weißwurst
Bavarian White Sausage without Pretzel, with Plain Mustard
Wurstsalat
Wurstsalat
German Sausage Salad
Zwiebelfleisch
Zwiebelfleisch
Onion Meat (Braised Beef/Pork with Onions)
Zwiebelrostbraten
Zwiebelrostbraten
Roast Beef with Crispy Onions and Keto Gravy (No Spaetzle)

Other pork dishes around the world

Hamli
Hamli
Eritrean
Pihtije
Pihtije
Serbian
Longaniza
Longaniza
Dominican
Costillas de Cerdo Asadas con Ensalada Verde
Costillas de Cerdo Asadas con Ensalada Verde
Ecuadorian
Febras de Porco Grelhadas
Febras de Porco Grelhadas
Portuguese
Pancia di Maiale Croccante
Pancia di Maiale Croccante
Italian