Zungenragout (ohne Mehlbindung)
Beef Tongue Ragout (flour-free)
Yes, with a tweak: absolutely no flour or starch as a thickener in the ragout sauce. About 7g net carbs per serving.
What it is
A sophisticated dish featuring tender, slow-cooked beef tongue, sliced and served in a savory, rich gravy, prepared without any flour or starch thickeners. A classic but lesser-known delicacy.
Key ingredients
Beef tongue, beef broth, red wine (optional), onions, carrots (minimal), celery (minimal), bay leaves, thyme, mushrooms, butter, heavy cream (optional for sauce enrichment), salt, pepper, parsley.
How to make it keto
Absolutely no flour or starch as a thickener in the ragout sauce. Request low-carb vegetable sides, omitting traditional options like pasta, rice, or potatoes.
Watch out for
Flour/starch thickeners in the sauce, small amounts of carbs from root vegetables used in mirepoix if not kept minimal.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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