Zwei Rostbratwürste mit Senf (ohne Brötchen)
Two Grilled Sausages with Mustard (without bun)
Yes, with a tweak: explicitly request no bread roll (Brötchen) and no potato salad or fries. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Two grilled German sausages (e.g., Bratwurst), served plain with a side of mustard.
Key ingredients
Pork sausages (e.g., Bratwurst), mustard.
How to make it keto
Explicitly request no bread roll (Brötchen) and no potato salad or fries. Ask for mustard without added sugar if possible, or confirm.
Watch out for
Bread roll, sugary mustard, potato sides. Some sausages can contain fillers (starch/flour) but generally minimal for Bratwurst.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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