Zwiebelrostbraten mit Röstzwiebeln und grünem Gemüse (ohne Spätzle)
Roast Beef with Crispy Onions and Green Vegetables (Keto)
Yes, with a tweak: request no Spätzle or other carb sides. About 7g net carbs per serving.
What it is
A pan-fried beef steak (typically a sirloin or rump cut), topped generously with crispy fried onions and served with a side of plain green vegetables, such as broccoli or green beans. The traditional Spätzle and any flour-thickened gravy are omitted.
Key ingredients
Beef steak (sirloin/rump), onions, cooking oil (for frying onions and steak), beef broth (for natural au jus), salt, pepper, green vegetables (e.g., broccoli, green beans).
How to make it keto
Request no Spätzle or other carb sides. Ask for the onions to be fried simply without breading/flour. Inquire about gravy thickeners and opt for natural pan drippings if possible.
Say this to the waiter (German)
Bitte keine Spätzle oder andere Kohlenhydratbeilagen. Können die Röstzwiebeln ohne Panade sein? Ist die Soße angedickt oder ist es natürlicher Bratensaft?
No Spätzle or other carb sides. Please, no breading on the onions. Is the gravy thickened or natural pan drippings?
Watch out for
Flour/starch in gravy, breading on fried onions (less common but possible), Spätzle or other carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
