Zwiebelrostbraten mit Röstzwiebeln (ohne Spätzle)
Roasted Beef with Fried Onions and Pan Gravy (no Spätzle)
No, skip this one: about 19g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A Swabian specialty, featuring a pan-fried or roasted cut of beef (often rump steak) topped with a generous amount of crispy fried onions and a rich pan gravy. Traditionally served with Spätzle (egg noodles) or roasted potatoes.
Key ingredients
Beef steak (e.g., Rumpsteak), onions, beef broth, red wine, cooking fat (butter/oil), spices.
If you order it anyway
Request without Spätzle or roasted potatoes. Ask if the gravy is thickened with flour; if so, ask for plain pan drippings or scrape off most gravy. A side green salad is a good alternative.
Watch out for
Spätzle, roasted potatoes, flour/starch thickeners in gravy, high carb content of large portions of fried onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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