Zwiebelrostbraten mit ungebundener Soße
Roast Beef with Fried Onions and Low-Carb Gravy (No Spätzle/Potatoes)
Yes, with a tweak: request gravy to be made without flour or other thickeners. About 14g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A flavorful cut of roast beef, pan-fried or seared, topped with a generous portion of sweet caramelized onions and a rich, un-thickened pan gravy. The focus is on the succulent beef and savory onion flavor.
Key ingredients
Beef roast (e.g., sirloin), onions, beef broth, red wine (optional), cooking fat, salt, pepper.
How to make it keto
Request gravy to be made without flour or other thickeners. Explicitly omit all starchy sides (e.g., Spätzle, mashed potatoes, fries). Ensure onions are not heavily sweetened during caramelization.
Watch out for
Flour/starch in gravy, caramelized onions (can be high carb if sugar is added or heavily cooked), traditional Spätzle/potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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