Zwiebelrostbraten (Ohne Spätzle/Kartoffeln)
German Onion Roast Beef (No Spätzle/Potatoes)
Yes, with a tweak: absolutely no Spätzle or any potato side. About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A specialty, particularly from Swabia, featuring pan-fried beef (often a sirloin or ribeye cut) topped with copious amounts of crispy fried onions and a rich beef jus. Traditionally served with Spätzle (egg noodles) or roasted potatoes.
Key ingredients
Beef sirloin/ribeye, onions (fried), beef broth, red wine (optional), butter/oil, salt, pepper.
How to make it keto
Absolutely no Spätzle or any potato side. Ensure the jus is natural and not thickened with flour. The fried onions contribute some carbs but are typically acceptable in moderation for the flavor.
Say this to the waiter (German)
Den Zwiebelrostbraten, bitte. Ohne Spätzle oder Bratkartoffeln. Sind die Röstzwiebeln und die Soße ohne Mehl? Geht auch ein natürlicher Jus?
Zwiebelrostbraten, please. No Spätzle or Bratkartoffeln. Are the onions and gravy flour-free? If the gravy is thickened, a natural jus would be great.
Watch out for
Spätzle, potatoes (fried, roasted, mashed), gravy/jus (flour thickener).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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