Zwiebelrostbraten (Ohne Beilagen)
Roast Beef with Crispy Onions (No Carby Sides)
Yes, with a tweak: request without Spätzle, potato salad (Kartoffelsalat), or roasted potatoes. About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A classic South German dish featuring a pan-fried or roasted cut of beef (often sirloin), served with a generous topping of deeply caramelized, crispy fried onions and a rich gravy.
Key ingredients
Beef steak, onions, cooking oil/butter, beef broth, (flour for gravy).
How to make it keto
Request without Spätzle, potato salad (Kartoffelsalat), or roasted potatoes. Ask if the fried onions are breaded (request plain fried onions if possible) and if the gravy can be made without flour (Mehl) or with minimal thickening. Request a green salad or steamed vegetables as a side.
Watch out for
Spätzle/potatoes (high), potential breading on onions (moderate), flour/sugar in gravy (moderate).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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